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 Fruit and high fiber foods are very beneficial for our body, we even is the recommended to always consume foods that are high in fiber and fruit. without us knowing, in fact our bodies need fiber in large quantities, if the requirement is not fulfilled the fiber in the well, it will interfere with the exhaust system or digestive system. The following is beberapadaftar food and fruit to the diet containing high fiber: 

Fruit Avocado 
Avocado fruit is famous for its fiber content is high enough, because it is only by taking 2 tablespoons of avocado, you have to get 2 grams of fiber. in addition it contains a lot of fiber, avocados are also useful for lowering cholesterol and reducing the risk of heart disease 
Pear 
Pears fruit that tastes fresh and sweet, it has a fairly high fiber, a medium-sized pear, lumaan contain a lot of fiber, approximately 5.5 grams. 
Fruit Raspberries 
Apakaha you've been eating raspberry fruit? if not, you must try this fruit, the fruit of raspberries contains a lot of fiber is needed by the body, in addition, raspberries are also useful for antioxidant 
Red apple 
Red Apples are one of the fruits that contain a lot of fiber, apple weighs 100 grams, about 2 grams of fiber, in addition contains a lot of fiber, red apples nevertheless useful to stabilize blood pressure in the body. red apple fruit peel pectin-containing substances that are useful for cleaning toxins in our body. 
Fruit Watermelon 
Fresh watermelon and contains a lot of water, it is a fruit that is high in fiber, very suited to meet the needs of fiber in our bodies. watermelon fruit also contains vitamin A and vitamin C, magnesium and potassium fosofor, in addition it contains many substances that are beneficial to our bodies, watermelon is also the DAA utilized to improve our immune system, prevent cancer, colon cancer and liver disorders 
Melon 
Melon fruit contains about 0.7 grams of fiber per 100 grams (melon), besides containing a lot of fiber, sweet and tasty, melon also contains vitamin C, vitamin A, magnesium and phosphorus karbohidratm. Melon is also beneficial for lowering cholesterol in our bodies, is a fever, prevent cancer, stroke and heart disease prevention. there are many other benefits that you can get from this menlon fruit. should you frequent often to consume melon. 
Dragon fruit 
Dragon fruit is similar to the melon, which contains about 0.7 grams of fiber in every 100 grams (dragon fruit), but the dragon fruit menpunyai many benefits, which is beneficial for digestion, lowers blood sugar in the body, helping to overcome illness and disease uric Asalam rheumatism, and contains a lot of antioxidants is needed by our body 
Bananas 
Bananas are very easy to get, because in our country is very easy in tumbuhi banana, banana fiber has no seasonal nature. banana contains 0.6 grams of fiber in every 100 grams (bananas). banana also contains many substances needed by our body, the example is vitamin C, vitamin A, and iron. in addition, bananas are also useful for treating acid lambungm reduce cholesterol levels in the body, and can lower blood pressure